HOW CAN YOU BUILD A HEALTHY LIFESTYLE WITH JUICING?

BUILD A HEALTHY LIFESTYLE WITH JUICING

If you had a choice, would you rather live a life that is unhealthy or one that’s been labeled by health and nutrition experts as indisputably healthy?

It’s no question, really.

Everyone wants to live and have a healthy life– the trick is getting yourself up to speed on that front. On this blog, I have spoken widely on the subject of juicing for weight loss and other topics that border between healthy living, good nutrition and the likes. Unfortunately, taking up juicing as a lifestyle choice or generally living healthy is easier said than done.

BUILD A HEALTHY LIFESTYLE WITH JUICING

Living life as a health buff is difficult which is why you have to take your time to come up with a healthy living strategy that includes juicing.

Living healthy and generally being healthy is the single most important asset in your life. If you can get your health in the right shape, then you will have found success not just internally, but career wise, relationship wise, and so forth.

Living healthy involves a lot of time, having a long term strategy and sometimes, sacrifices and discipline. Far too many people mistake of trying to replicate their friends’ fitness strategy or buying health and nutrition products on the internet. Instead, they should be spending a lot of their time refining their inner strength, and adapting lifestyles that will give them eternal benefits.

IMPORTANCE OF LIVING A HEALTHY LIFE

Living a healthy lifestyle has so many benefits as well as challenges. Never before have had we a harder time living healthier than our old folks did. Unlike our fathers, we are grappling with depression, obesity, multiple forms of cancers due to unhealthy lifestyles, among other things.

According to Gov.co.uk, most people are either overweight or obese. 61.9% of adults and 28% of children aged between 2 and 15 to be precise. The numbers in the US don’t paint a positive picture either.

With the weight issue being the leading cause of type 2 diabetes, heart disease and various cancers, it is important for people to take healthy living seriously.

While most recognize the importance of developing a healthy lifestyle, they don’t invest in the small things that make all the difference- which is critically important if they want to succeed.

There are two main things you should keep in mind if you want to keep your weight in check.

  • Understand that it will take some time to have that healthy lifestyle. Being healthy means that you build a body that is healthy on the outside as well as the inside. In order for you to claim that you’re healthy, you should be able to see visible results.
  • Formulate a strategy. There are plenty of weight loss books, slimming pills and the likes being sold all over the internet. Like the 3-week diet, among others. Whatever the case, don’t be a guy or lady trying to lose weight but without a strategy. Don’t be that dude!

On this website, we share a lot of information about juicing for weight loss lifestyles. We also share general healthy living articles like this one to help you know good foods, good fruits and vegetables for weight loss, among others.

WHY A JUICING LIFESTYLE IS GOOD FOR YOU

Juicing is a lifestyle seems to be a hot area for a lot of health junkies out there. A recent study shows that more and more people are taking up juicing for weight loss as an end of year resolution, while a lot of others will be taking it up come. Whatever the case, juicing does provide an excellent way one can use to get an advantage over swelling weight.

But why would anybody take up juicing anyway? According to a study we have carried out, there are many misconceptions about the topic of juicing, juicing recipes and whether or not it is even remotely possible to adopt juicing for weight loss.

In this post, and in other posts to come, we will be looking at why you should be taking up juicing for weight loss and as part of your lifestyle.

BENEFITS OF TAKING UP JUICING RECIPES

Soda is the most popular processed juice alternative out there. It is so famous so much so that, a UCLA Study for Health Policy Research discovered that nearly 2/3 of Californian teens drink soda daily compared to fresh juice.

Juicing relies on fresh fruits which is the major reason why many people are taking it up, and for a good reason. Compared to processed juices which may contain harsh and dangerous additives, juicing recipes have the added advantage of giving one the freshness of rich, natural manure and soil.

In addition to this, juicing also gives consumers the direct benefit of environmental energy. By drinking your fresh juice, you are directly consuming green energy from the sun, some of which would have been lost in processing, or dangerously riddled with chemicals to make the processed juice concentrate better.

Some of the major benefits of taking up juicing for weight loss as a lifestyle include:

FRESH JUICES ARE PACKED WITH NUTRIENTS

Nearly all of us are obsessed with nutrients one way or another. Generally speaking, fresh juicing gives you a lot more energy/nutrients compared to processed fruits discussed in the first topic.

Research has shown that most fresh juices contain full vitamins your body needs to protect itself from disease-causing microorganisms.

In addition to the vitamins, fresh juices also contain vital minerals, essential nutritional compounds that aid in digestion like enzymes and flavonoids. Because fresh juices haven’t been processed, cooked or dried as in the case of processed juices, they tend to contain more nutrients by virtue of delivering photosynthetic energy directly to the consumer- imparting immense nutritional benefits to the consumers.

FRESH JUICE IS GOOD FOR YOUR STOMACH

There hasn’t been any known real benefit/effect of juicing recipes on digestion according to the Center for Disease Control. As such, juicing recipes and diets should not be misconstrued to have many healing powers with regards to giving one a healthier than thou digestive system or stomach.

Largely, it is because anything consumed in the mouth will have been digested and absorbed like any type of food.

With that being said, however, it is important to note that even though having a juicing lifestyle will not correct your digestion problems, it is worth noting that you can drink your fresh juice better for a more effective digestive system.

How to juice for a healthier digestive system

In order for you to juice for a healthier stomach, there is a raising need for you to be more vigilant with regard to the type of fresh juice you consume. According to a study we carried out, it matters more how you prepare your fresh juice than whether or not you consume it.

Remember to keep the fiber in the juicing recipes

Juice extractors are very important as they extract the juice on your behalf. But what really matters is whether you keep the roughage or fiber in the juice or not.

As an avid juicing addict myself, I try to have my juice extracted with a juicer compared to doing it the squeeze way. That way, not only am I able to have all the fiber in the fruits, but I am also able to consume my juice in different ways- in soup, etc.

Don’t overdo the juicing lifestyle

There is no real benefit in overdoing the fresh juice thing. In your diets, always ensure that you have consumed balanced portions of your juice in relation to other foods to ensure that you are healthier- and that you do not disturb your stomach. At the end of the day, only taking juices will leave you emaciated or heavy assuming that the calories add up to a lot.

Incorporate some proteins

Many of the fruits you consume in a juicing recipe contain fat-soluble vitamins A, D, E, and K. Unlike other vitamins, these vitamins are digested in the small intestines with the help of bile- from the liver.

With regards to their absorption, it happens in the lymphatic system before making their way into the blood system. Problem is that, before they can be able to do so, they need to be accompanied by a protein.

In fact, a study published by the CDC shows that fat-soluble vitamins should be coupled with a suitable protein for them to travel well throughout the blood system.

Back to the juicing topic at hand, in order for you to have a properly digesting system as you juice, it is always advisable to accompany it with a protein complex like yogurt, nuts, or protein-rich seeds to ease digestion.

It will help you feel better

Generally speaking, research has shown that foods with less processing and cooking tend to have more nutrients compared to those that are. In addition to that, food that is fresh and raw is associated with lower levels of blood pressure.

Fresh fruits are also associated with anti-cancer and anti-oxidant elements which have been known to be stripped whenever they are processed. Just eating fresh fruit juices compared to processed ones, one is assured of a boost in their mood.

Diane M. Becker MPH, ScD, the director of the Center for Health Promotion at the Johns Hopkins School of Medicine states for WebMD that, “Eating a heart-healthy diet, high in fiber and low in saturated fat, is great to boost your mood.

There isn’t any question about it. In my informed opinion, juicing falls in the category being touted by the great doctor as one of the most effective ways to boost how you feel about yourself.

20 JUICING FACTS THAT YOU SHOULD PROBABLY KNOW BY KNOW

Juicing facts

It is a known fact that 90% of the American population does not consume the required amount of fruits and vegetables. Basing on these facts nutritionists around the globe have come up with healthy ideas to help many people adapt to healthier lifestyles.

One of the recommended ways is juicing which has brought very important health benefits as well as reduces those tiring hospital visits. Juicing for weight loss is now a huge area of healthy lifestyle management, and that’s why we have a website dedicated to it.

Juicing facts

Although many people have embraced juicing most know very little about this important aspect of their lifestyle. These 20 facts will help you understand juicing better.

1. When it comes to the provision of calcium natural juice can provide the same amount just like in animal milk. Good sources include collard greens like kale, spinach, broccoli, okra, and almonds. The only difference with animal milk is that it contains a lot of proteins however some juices will contain more calories.

2. Apple fruit seeds contain cyanide which is a poisonous substance. Therefore they should always be removed prior to any juicing process.

3. There are only two types of juicers in the market currently; the centrifugal juice extractors and the masticating juicer which is sometimes called the cold press juicer. Centrifugal juicer involves heat in the process of juicing and it’s less expensive compared to cold press juicer which is quite expensive.

4. All green juices contain chlorophyll a very important compound that our bodies use to detoxify and improve oxygen-carrying capacity by our red blood cells. It also helps balance our bodies PH preventing conditions like kidney stones which could arise as a result of low-grade acidosis.

5. Fruits such as avocados and bananas do not produce juice during the juicing process but a product called puree. Hence the best way to have them is by blending them.

6. Juices contain very little fiber considering all the juice is extracted and the fiber left behind in the form of pulp. You can, however, utilize this by adding some of the fiber in the juice or using it in your other cooking needs like in broth and muffins depending on how you like it.

7. Juiced coconuts are a good source of electrolytes for the body especially when you suffer from conditions like diarrhea brought about by influenza, cholera and even dysentery. It was among the pioneer medical discoveries.

8. Juicing is discouraged by many physicians as a way of extreme weight loss measure. This is due to the fact that juices contain very little protein. Lack of proteins during weight loss can lead to muscle mass loss. It can also lead to a temporary slowing of the body metabolism which predisposes the body to fat cells build up.

9. Before you start any juicing program always have permission from your physician. This is important as some juices contain substances that may result in food and drug interaction within your body. Good examples include kale and spinach juices which are high in vitamin K which can interact with blood-clotting drugs.

10. Among other health benefits, juices can be better aphrodisiacs than chocolates and oysters. Juiced celery, avocado, and watermelon are some of the best aphrodisiacs as they help boost your sex d drive.

Celery contains, pheromone, avocado contains vitamin B and watermelon contains substances that help in the relaxation of your blood vessels. a combination of the above helps improve libido in men.

11. The best way to benefit from raw juices as recommended by dietitians is to have them immediately after preparation and mostly on an empty stomach. This helps the absorption of nutrients to the body faster and efficiently.

12. Homemade juices should not be stored more than 24hours even with the use of modern technology of preservation considering enzyme degradation starts occurring to the juice immediately. Therefore to save money or prevent wastage always consider processing enough juice to avoid wastage.

13. All fruits and vegetables that contain a soft texture will have thicker juices like peaches, apricots, and strawberries. To have better results always consider mixing with other fruits known to have light juice which is easy for consumption.

14. Juice from broccoli has the ability to boost an individual’s immune system. This is because broccoli contains more vitamin C than other known sources. This vitamin is however destroyed when food is boiled or overcooked which makes the juicing process the best and easiest way to benefit.

15. Papaya juice is a good digestive system aid. This is because the juice contains an enzyme called pa-pain which helps in protein digestion. For better results, you can consider adding ginger as this helps relax the intestinal tract and cabbage which helps clears wastes from both the upper and the lower gastrointestinal tract.

16. If you are diabetic it is recommended that you consume more vegetable juices than fruit juices. This so considering during the process of juice making fiber is reduced which increases the ability of the body to absorb more fructose from fruit juices .

this can lead to an increase in bold sugar levels. The best choice is to settle for vegetable juices. However, if this is impossible the recommended quantity of fruit juice is one glass per day.

17. Juicing is healthy however it can be unhealthy if hygiene is not maintained as fresh products are not always pasteurized. therefor to ensure you protect yourself from infections like E.coli, dysentery, cholera and some types of hepatitis always wash your fruits and vegetables before juice preparation. Do not also store the juice for long as it encourages bacterial build-up which can be harmful.

18. Skins from fruits like lemon and lime should always be left on when juicing as they also contain nutrients important to our bodies. However, for fresh fruits like kiwi and papaya among others, the skins should be removed.

19. 90% of nutrients like antioxidants are found fruits and vegetable juice; this is according to research conducted by the American Department of Agriculture. Which simply means the juice is important to our bodies when compared to fiber which can still be obtained from other sources and is not required in large quantity.

20. Little medical and scientific research has been conducted by scientists to fully establish or understand the benefits of juicing. However, it is a known fact that fruits and vegetables are important to our health. The only thing that is different is how you choose to enjoy them.

Juicing is always an important lifestyle especially for those who embrace it. The benefits are obvious that is why more and more people are embracing this healthy lifestyle. Happy juicing to all as we celebrate this year’s festive season. you may like 42 Interesting Facts About Raw-Food Juicing.

  • If you are a coffee lover, you may need to know the facts of how to choose the Best French Press for making coffee without any hassle!

THE BENEFITS OF DRINKING HOMEMADE JUICE

benefits of drinking juice

Drinking juices is a familiar habit for most of us. This is the best thing after mother’s breast milk considering these fluids from fruits and vegetables are our first meal. If there is no milk or water, a fresh glass of juice is an orange or grape extract that we drink for breakfast in the morning.

But what kind of juice do you drink? Do you drink the juices that can be purchased on the shelves of grocery shops or do you prefer to make juices and smoothies from your own choice of fresh fruit and vegetables at home?

benefits of drinking juice

There is a very far difference between the benefits that you can get from drinking commercially prepared juices and homemade juices.

These commercially prepared juices may offer you instant refreshment with just paying for them from their shelves, but you do not know what you are missing.

Fruits and vegetable juices that are freshly squeezed at home with the use of a juice machine give you a wonderful abundance of nutrients such vitamins, minerals, proteins, carbohydrates, enzymes, amino acids, chlorophyll as well as phytochemicals that are plant chemicals that have a good effect on our body.

Fresh fruit and vegetable juices are good sources of vitamins that are important in achieving good health.

A dozen and more major vitamins are found in these fresh juices which, in cooperation with minerals and enzymes, take part in the body’s various chemical reactions.

One example includes the participation of vitamin C in collagen formation, which is the body’s main protein.

These fresh juices are one of the best sources of water-soluble as well as fat-soluble vitamins that are necessary for our body functions. Minerals, along with vitamins, are components of enzymes.

They help to maintain the normal functioning of the cells along with the bones and tissues of the body. Minerals are also got in the land but they are inorganic in structure.

When the plant absorbs these minerals, however, the minerals get combined with the organic molecules of the plant, making them into forms that are easily absorbable by the body.

This makes plants are a very good source of dietary minerals. Furthermore, juicing provides better mineral absorption than eating fruits and vegetables whole. This is because juicing makes these nutrients into an even more absorbable form.

Proteins one of the most plentiful components in the body as proteins are used to form muscles, tendons, ligaments, nails, hair, and skin.

This nutrient is also important for the creation of enzymes that are responsible for the various chemical reactions of the body.

There are lower proteins in vegetables than high protein meats or dairy foods, but these fruits and vegetable juices have a dense abundance of amino acids that block protein building.

To drink fruit and vegetable juices are good protein supplement for vegetarians.

Carbohydrates give the body the energy that it requires for its body activities such as movement, chemical reactions, and heat production.

Carbohydrates are locked in the energy of the plant which is available from the sun and when the body burns the food of this tree as fuel, the energy is emitted.

Natural sugars are found in fruit juices, so it is best to drink vegetable juice when you have sugar metabolic problems. Essential fatty acids are the kind of fats that fruit and vegetable juices contain which are also important to our health.

Such nutrients that are found in these fresh juices function as components of cellular membranes, nerve cells as well as are required for the production of energy.

Enzymes are nutrients that boost the human body’s functions and these are abundant in fruit and vegetable juices.

The enzymes that are found in fresh juices help the body in breaking down food especially in the digestive tract, an act in which spares the digestive system from too much work.

Because of this, the energy that the body supposed gives for digestion will be shifted to other functions. Drinking juices are also ideal because it requires little energy for digestion.

Furthermore, enzymes are only found in raw fruits and vegetables and are destroyed when cooked or processed.

Plants also contain phytochemicals which are substances that help protect them from injury, disease, and pollution. These are also responsible for giving the plant its color, odor as well as flavor.

Fruits and vegetables are the best sources of these phytochemicals. More importantly, studies show that those who eat fruits and vegetables have a low incidence of getting cancer or other diseases.

Drinking fruits and vegetables give us the opportunity to consume these important phytochemicals in concentrated form.

Finally, chlorophyll is the pigment that is responsible for the green color of plants. Because of its similarity to our blood’s make-up, drinking fruit and vegetable juices that are rich in chlorophyll actually, helps in a lot of ways to our circulatory functions.

Chlorophyll cleanses the blood by removing its carbon dioxide and carbon monoxide content. It also reduces the ability of the carcinogens to bind with DNA, therefore decreasing the risk of cancer.

Chlorophyll also contains properties for anti-inflammation, anti-oxidants, and for healing wounds.

Because of these nutrients, drinking fresh fruit and vegetable juices allow you an abundant concentration of health-boosting properties that you cannot consume in such the shortest possible time with any food available.

You only need to have a juicer machine or a juicer extractor which separates the juice from the pulp, giving you a refreshing beverage for everyday consumption. But what about fiber?

Read Also: How can you build a healthy lifestyle with juicing


While fiber is an important substance to be taken in the body once in a while, it is not necessarily healthy when consumed in large quantities.

Moreover, extracting the juice from the fiber gives you the opportunity to consume nutrients in greater proportions, as opposed to eating them whole and being full within a matter of servings.

Eating fruit or vegetable will take about hours before it is completely digested and absorbed by the body.

A fruit or vegetable juice drank, on the other hand, only takes a matter of fifteen minutes for the body to absorb it completely. 

This gives our body less energy for digestion while providing us with a boost of energy within a short span of time.

So start pulling out those dusty juice extractor machines from your cabinets or plan to purchase one now.

Juice extracting equipment is found in a lot of department stores but if you wish to have a wider selection of models and prices, try health grocers or online health stores.

Drinking fresh fruit and vegetable juices in a smoothie is the fastest way to a healthier living style.