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Cabbage Juice is one healthy diet that rejuvenates the body from within. Scientific researchers around the world have pointed out some great benefits of Cabbage juice. The growing popularity of the juice reflects its success among the users. Every healthcare professional, physical trainer or your peer who takes the cabbage juice will definitely recommend it to you.

WHY SO MANY PEOPLE ARE TAKING CABBAGE JUICE?

Cabbage juice is getting popular in most parts of the world, especially in cold places. There are three main reasons for the growing popularity of cabbage juice.

Amazing results

Cabbage juice is a promising diet and unlike other such diets, Cabbage juice shows immediate results. For most of the users, Cabbage Juice shows results within a week. So, there is no long wait, whether it is skin inflammation or a bowel problem, Cabbage juice gives quick results.

Great Availability

The round the year availability of Cabbage in most parts of the world and especially in Cold countries ensures that the users can continue their diet for as long as they want. Other seasonal vegetables change with the season but Cabbage is available for most parts of the year.

Easy To Prepare

To prepare cabbage juice from cabbage all you need to do is to wash the cabbage and put it in the juicer. It hardly takes a couple of minutes to prepare fresh cabbage juice. Moreover, you do not need to add anything to the juice. Any additive will reduce the benefits of the juice.

WHAT ARE THE BENEFITS OF CABBAGE JUICE?

Cabbage juice is a healthy diet that helps you in having great health. Along with great health, there are some medicinal benefits of the juice responsible for its growing popularity.

Anti-Cancer

Researches have indicated that there is a lesser chance of developing cancer if you are consuming a sufficient quantity of cruciferous vegetables. Cabbage is one of the most popular cruciferous vegetables and Cabbage juice is the best way to incorporate it into your daily diet.

Read Also: How can you build a healthy lifestyle with juicing

Bowel Cleanser

Colitis, intestinal inflammation, and several other stomach disorders are cured by having a clean bowel. Cabbage juice is a great remedy to have a clean bowel. However, one should be ready to have a little unpleasant gas when consuming it.

Cholesterol Buster

Japanese researchers have found out that people who take Cabbage juice in their diet have a lower level of lipoprotein which is responsible for the accumulation of body fat and cholesterol. Apart from body fat, cholesterol is also responsible for several other chronic diseases.

Detoxification

Cabbage Juice is a natural detoxification remedy loaded with all the essential nutrients needed in the healing process.

One should always use Cabbage juice as part of a breakfast diet when undergoing a detoxification process. The natural healing ability of Cabbage Juice accelerates the detoxification process.

Skin Cleansing

Cabbage Juice fights skin inflammation, gives a white glow to your skin and rejuvenates it. It is one of the best items to eat to get healthy skin.

The antioxidants and phytochemicals do wonder to your skin by fighting free radicals that are responsible for a lot of skin issues like acne, pimples, blackheads, etc. Vitamins A and E which are a major constituent of Cabbage are responsible for a fairer skin tone.

Dietary Supplements

Folic acid, vitamins, minerals are some of the constituents of Cabbage juice. Cabbage juice is a great dietary supplement and if you are going low on certain nutrients you should have Cabbage juice for a few weeks.

WHAT PRECAUTIONS SHOULD I TAKE WHEN CONSUMING CABBAGE JUICE?

Cabbage juice is very healthy and nutritious. However, one should always remember that there are some fruits and vegetables like apple, cabbage, etc. which quickly lose their nutritional value when they are cut or juiced.

Cabbage is one such vegetable, when you prepare the juice it starts to lose its nutritional values. One should never consume Cabbage juice prepared more than an hour back. The best way to have Cabbage juice is to have it fresh.

Another precaution is to never take more than 4 oz. of Cabbage juice at once. One should take Cabbage Juice once a day preferably with breakfast and in a limited quantity. One should also be ready for a little gas in the stomach when consuming Cabbage Juice.

Cabbage juice does wonders for people who make it a part of their daily diet. It does not need any additive like Sugar or Salt and can be prepared in a few minutes. The growing popularity of Cabbage Juice clearly indicates its potential in several medicinal applications.

Read Also: Is ginger juice a good option for your health?

When the name ginger is mentioned, most people picture a spicy herb that is commonly associated with Southeast Asia. In Thailand, the herb is used in the preparation of Thai curries.

This herb has for generations been used to cure several ailments. It is until recently that it was discovered to be a very important juicing recipe due to its diverse health benefits.

Ginger can also be used for other purposes like in tea making. However, on its own it’s a poor juicing ingredient as the taste is too spicy and bitter to bear.

For better results always consider mixing it with other fruits and vegetables like apples, carrots, and even spinach. This does not interfere with the nutrient content available in ginger that can have the following health benefits.

Read Also: How can you build a healthy lifestyle with juicing

Rich in vitamin B-3 (Niacin)

This very important vitamin belongs to the family of the B vitamin complex. It offers a range of nutritional benefits of areas like the skin, eyes, liver and kidneys functions.

Besides this, it helps with the secretion of sex hormones and stress hormones which make it an aphrodisiac of sought.

It also plays part in the processing of lipids, boosts immunity and improves the functioning of the entire nervous system. In order to make two ounces of the juice, you need at least 250grams of ginger.

According to research conducted to determine the amount of niacin in 2 ounces of ginger juice, it was discovered that it contains 2milligrams of niacin. This represents 12.5% of the recommended dietary intake for adults.

Contains Phosphorous

You may have probably heard of this important nutrient from toothpaste advertisements .however what you don’t know that this important nutrient is actually present in nearly every cell of your body especially the bones and teeth.

It is what actually ensures that your teeth and bones are in perfect shape. Other benefits include the production and maintenance of important body cells and tissues and the break down of fats and carbohydrates.

On average a 2-ounce ginger serving will contain at least 12% of the recommended daily dietary intake for adults.

Potassium

This mineral is responsible for maintaining the electrolyte balance within your body for proper cell functioning. That is why when people suffer from conditions where a lot of water is lost like in diarrhea potassium is always part of the treatment.

Besides this, it helps with muscle building and functioning of the heart and nervous systems by maintaining the electrical activity. Other benefits are a breakdown of carbohydrates to produce energy and regulation of the body’s potential hydrogen (PH) i.e. acid-base balance.

When it comes to nutritional facts a 2 ounce serving of ginger juice will contain 1038milligrams of potassium. This represents 22 % of the amount recommended by nutritionists on a daily basis.

Rich in vitamin C

Ginger juice is one of the richest sources of this very important nutrient that your body can’t simply do without. Vitamin C is a natural antioxidant and helps in the repair of damaged cells by free radicals in the system or the environment.

This result in delayed aging is also responsible for collagen production which responsible for bone, tendons, ligaments and blood vessel maintenance.

When you drink a 2-ounce ginger juice serving you give your body 12.5miligramms of vitamin c which is nearly 16% of the daily recommended amount for adults.

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Conclusion

Ginger is one of the oldest herbs ever discovered by man but its nutritional properties have remained the same over the years. Its rich exotic scent and spicy taste should give you an incentive to try out this Mother Nature’s marvel.

Allow me to start this article by posting a simple melon question…

Do you think there is any fruit that can match the health benefits of a watermelon fruit?

As Americans, we cannot have our barbecues complete without healthy watermelons. Although many of us hate the seemingly stale taste, it is good practice to remind you once more, that there are many health benefits in watermelon juice.

And don’t get me started with the health benefits of water watermelons water- there are many. The average watermelon is approximately 92% water because it comes from a group of water-filled fruits and veggies that includes cucumbers, among others.

As a result of its high re hydrating characteristics, watermelon fruits come in handy in the summer heat! It is worth noting that watermelons also contain a large number of crucial vitamins and amino acids that will be the subject of this article. These amino acids are important building blocks in the body hence contribute to its health benefits.

Far too many people make the mistake of ignoring the health benefits of watermelon juice opting for sweeter alternatives. Instead, we at juicing detective feel that they should be looking at the bigger picture of watermelons because, trust us, these fruits have a lot more benefits than meets the eye.

Let’s find out the Health Benefits of Watermelon …….

Cardiovascular Functions

Watermelon’s large amounts of lycopene are exceptionally viable at shielding cells from damage and may bring down the danger of Heart disease. Arginine can enhance blood flow and might decrease the build-up of excess fat in the body.

Citrulline and Arginine that are present in this fruit are very useful for the heart. Watermelon extracts help in reducing hypertension and lower blood pressure in obese individuals.

Read Also: How can you build a healthy lifestyle with juicing

Hair and Skin Benefits

Watermelon contains Vitamin A, C. Having a cup of watermelon can give you about 1/4th of the daily recommended intake of vitamin A and this intern helps in keeping the skin and hair moisturized.

Vitamin C present in watermelon supports in healthy collagen development and elastin cells which makes the skin lively and maintains the glow. Vitamin A additionally supports healthy teeth, skeletal and delicate tissue and mucous membranes.

Antioxidant and Anti-inflammatory Support

A phenolic composition like flavonoids, triterpenoids and carotenoids is rich in Watermelon. The triterpenoid cucurbitacin E available in watermelon gives anti-inflammatory support by preventing the action of cyclo-oxygenase proteins which usually lead to the development of inflammatory support.

Additionally, the carotenoid lycopene present in watermelon is especially advantageous in lessening inflammation and overcome free radicals. Ripe watermelons contain larger amounts of these beneficial phenolic compounds hence ensure you pick the right ones.

Improves Eye Health

Watermelon is an intellectual wellspring of beta-carotene the rich red shade in watermelon which changes to vitamin A in the body. It aids in the production of pigments in the retina of the eye and secures against night blindness and, also, forestalls age-related macular degeneration.

Muscle soreness and Bone Health

Drinking watermelon juice before a heavy workout reduces following day muscle soreness and heart rate; hence, the athletes who adore watermelon will be favored. Amino acids citrulline and arginine present in watermelon are responsible for enhancing the blood flow.

Watermelon contains a lot of potassium that holds calcium in your body and strengthens bones and joints. The bone-wellbeing is advance by lycopene a vital factor that is available in watermelon.

Dietary lycopene available in watermelon decreases the oxidative anxiety that usually diminishes the movement of the two primary bone cells osteoblasts and osteoclasts that are involved in osteoporosis, which implies more strong bones for the people who consume lycopene-rich diet.

Hydration

The watermelons have lots of water content in it, and hence, these fruits keep us hydrated. Watermelon juice is high in good electrolytes.

Wound Healing, Immune Support, and Prevents Cell Damage

The part of vitamin C in recuperating wounds has additionally been seen in various studies since it is vital to the creation of new connective tissue. Surprisingly in watermelon, the vitamin C content is very high.

Vitamin C is awesome at enhancing our immune system by controlling the redox integrity of cells and by that shielding them from reactive oxygen species that harm our DNA and cells. Without vitamin C, the enzymes used in developing collagen will not work.

Collagen is the principal component in healing the wound. Increase the intake of fruits which has an abundance of vitamin C to heal any slow-healing wounds if you have.

Cancer prevention

As indicated by the National Cancer Institute Lycopene notably has been considered in decreasing prostate tumor cell multiplication. Like different products of the soil, watermelons are also useful in diminishing the danger of Cancer due to due to their antioxidant properties.

Reduces Body Fat

The fat accumulated in our fat cell can be decreased by the incredible benefits of citrulline that is available in watermelon. With the help of kidneys, the amino acid Citrulline is converted to arginine.

At that instance, if required the citrulline retained by our body can be converted to arginine. When converted citrulline can stop the development of TNAP through procedural steps and prepare our fat cells, create less amount of fat, and in this manner, it prevents the over-collection of muscle to fat remainders.

Alkaline forming

Fully ripe watermelons have an alkaline-forming effect on the body. Having more alkaline-forming foods can lessen your danger of creating malady and sickness brought on by a high-corrosive eating regimen.

Digestion

The fiber which is present in Watermelons keeps you consistent and helps in restoring a healthy digestive system.

Diuretic and Kidney Support

Watermelons assist the liver in metabolizing ammonia (some assistance with wasting from protein absorption) which eases stress on the kidneys while draining overabundance liquids. Watermelon is a standard diuretic that speeds the outflow of pee without causing any stress to the kidneys contrary to liquor and caffeine.

youtube video credit Health & Fitness Zone