When the name ginger is mentioned, most people picture a spicy herb that is commonly associated with Southeast Asia. In Thailand, the herb is used in the preparation of Thai curries.
This herb has for generations been used to cure several ailments. It is until recently that it was discovered to be a very important juicing recipe due to its diverse health benefits.
Ginger can also be used for other purposes like in tea making. However, on its own it’s a poor juicing ingredient as the taste is too spicy and bitter to bear.
For better results always consider mixing it with other fruits and vegetables like apples, carrots, and even spinach. This does not interfere with the nutrient content available in ginger that can have the following health benefits.
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Rich in vitamin B-3 (Niacin)
This very important vitamin belongs to the family of the B vitamin complex. It offers a range of nutritional benefits of areas like the skin, eyes, liver and kidneys functions.
Besides this, it helps with the secretion of sex hormones and stress hormones which make it an aphrodisiac of sought.
It also plays part in the processing of lipids, boosts immunity and improves the functioning of the entire nervous system. In order to make two ounces of the juice, you need at least 250grams of ginger.
According to research conducted to determine the amount of niacin in 2 ounces of ginger juice, it was discovered that it contains 2milligrams of niacin. This represents 12.5% of the recommended dietary intake for adults.
Contains Phosphorous
You may have probably heard of this important nutrient from toothpaste advertisements .however what you don’t know that this important nutrient is actually present in nearly every cell of your body especially the bones and teeth.
It is what actually ensures that your teeth and bones are in perfect shape. Other benefits include the production and maintenance of important body cells and tissues and the break down of fats and carbohydrates.
On average a 2-ounce ginger serving will contain at least 12% of the recommended daily dietary intake for adults.
Potassium
This mineral is responsible for maintaining the electrolyte balance within your body for proper cell functioning. That is why when people suffer from conditions where a lot of water is lost like in diarrhea potassium is always part of the treatment.
Besides this, it helps with muscle building and functioning of the heart and nervous systems by maintaining the electrical activity. Other benefits are a breakdown of carbohydrates to produce energy and regulation of the body’s potential hydrogen (PH) i.e. acid-base balance.
When it comes to nutritional facts a 2 ounce serving of ginger juice will contain 1038milligrams of potassium. This represents 22 % of the amount recommended by nutritionists on a daily basis.
Rich in vitamin C
Ginger juice is one of the richest sources of this very important nutrient that your body can’t simply do without. Vitamin C is a natural antioxidant and helps in the repair of damaged cells by free radicals in the system or the environment.
This result in delayed aging is also responsible for collagen production which responsible for bone, tendons, ligaments and blood vessel maintenance.
When you drink a 2-ounce ginger juice serving you give your body 12.5miligramms of vitamin c which is nearly 16% of the daily recommended amount for adults.
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Conclusion
Ginger is one of the oldest herbs ever discovered by man but its nutritional properties have remained the same over the years. Its rich exotic scent and spicy taste should give you an incentive to try out this Mother Nature’s marvel.
