Allow me to start this article by posting a simple melon question…
Do you think there is any fruit that can match the health benefits of a watermelon fruit?
As Americans, we cannot have our barbecues complete without healthy watermelons. Although many of us hate the seemingly stale taste, it is good practice to remind you once more, that there are many health benefits in watermelon juice.
And don’t get me started with the health benefits of water watermelons water- there are many. The average watermelon is approximately 92% water because it comes from a group of water-filled fruits and veggies that includes cucumbers, among others.
As a result of its high re hydrating characteristics, watermelon fruits come in handy in the summer heat! It is worth noting that watermelons also contain a large number of crucial vitamins and amino acids that will be the subject of this article. These amino acids are important building blocks in the body hence contribute to its health benefits.
Far too many people make the mistake of ignoring the health benefits of watermelon juice opting for sweeter alternatives. Instead, we at juicing detective feel that they should be looking at the bigger picture of watermelons because, trust us, these fruits have a lot more benefits than meets the eye.
Let’s find out the Health Benefits of Watermelon …….
Cardiovascular Functions
Watermelon’s large amounts of lycopene are exceptionally viable at shielding cells from damage and may bring down the danger of Heart disease. Arginine can enhance blood flow and might decrease the build-up of excess fat in the body.
Citrulline and Arginine that are present in this fruit are very useful for the heart. Watermelon extracts help in reducing hypertension and lower blood pressure in obese individuals.
Read Also: How can you build a healthy lifestyle with juicing
Hair and Skin Benefits
Watermelon contains Vitamin A, C. Having a cup of watermelon can give you about 1/4th of the daily recommended intake of vitamin A and this intern helps in keeping the skin and hair moisturized.
Vitamin C present in watermelon supports in healthy collagen development and elastin cells which makes the skin lively and maintains the glow. Vitamin A additionally supports healthy teeth, skeletal and delicate tissue and mucous membranes.
Antioxidant and Anti-inflammatory Support
A phenolic composition like flavonoids, triterpenoids and carotenoids is rich in Watermelon. The triterpenoid cucurbitacin E available in watermelon gives anti-inflammatory support by preventing the action of cyclo-oxygenase proteins which usually lead to the development of inflammatory support.
Additionally, the carotenoid lycopene present in watermelon is especially advantageous in lessening inflammation and overcome free radicals. Ripe watermelons contain larger amounts of these beneficial phenolic compounds hence ensure you pick the right ones.
Improves Eye Health
Watermelon is an intellectual wellspring of beta-carotene the rich red shade in watermelon which changes to vitamin A in the body. It aids in the production of pigments in the retina of the eye and secures against night blindness and, also, forestalls age-related macular degeneration.
Muscle soreness and Bone Health
Drinking watermelon juice before a heavy workout reduces following day muscle soreness and heart rate; hence, the athletes who adore watermelon will be favored. Amino acids citrulline and arginine present in watermelon are responsible for enhancing the blood flow.
Watermelon contains a lot of potassium that holds calcium in your body and strengthens bones and joints. The bone-wellbeing is advance by lycopene a vital factor that is available in watermelon.
Dietary lycopene available in watermelon decreases the oxidative anxiety that usually diminishes the movement of the two primary bone cells osteoblasts and osteoclasts that are involved in osteoporosis, which implies more strong bones for the people who consume lycopene-rich diet.
Hydration
The watermelons have lots of water content in it, and hence, these fruits keep us hydrated. Watermelon juice is high in good electrolytes.
Wound Healing, Immune Support, and Prevents Cell Damage
The part of vitamin C in recuperating wounds has additionally been seen in various studies since it is vital to the creation of new connective tissue. Surprisingly in watermelon, the vitamin C content is very high.
Vitamin C is awesome at enhancing our immune system by controlling the redox integrity of cells and by that shielding them from reactive oxygen species that harm our DNA and cells. Without vitamin C, the enzymes used in developing collagen will not work.
Collagen is the principal component in healing the wound. Increase the intake of fruits which has an abundance of vitamin C to heal any slow-healing wounds if you have.
Cancer prevention
As indicated by the National Cancer Institute Lycopene notably has been considered in decreasing prostate tumor cell multiplication. Like different products of the soil, watermelons are also useful in diminishing the danger of Cancer due to due to their antioxidant properties.
Reduces Body Fat
The fat accumulated in our fat cell can be decreased by the incredible benefits of citrulline that is available in watermelon. With the help of kidneys, the amino acid Citrulline is converted to arginine.
At that instance, if required the citrulline retained by our body can be converted to arginine. When converted citrulline can stop the development of TNAP through procedural steps and prepare our fat cells, create less amount of fat, and in this manner, it prevents the over-collection of muscle to fat remainders.
Alkaline forming
Fully ripe watermelons have an alkaline-forming effect on the body. Having more alkaline-forming foods can lessen your danger of creating malady and sickness brought on by a high-corrosive eating regimen.
Digestion
The fiber which is present in Watermelons keeps you consistent and helps in restoring a healthy digestive system.
Diuretic and Kidney Support
Watermelons assist the liver in metabolizing ammonia (some assistance with wasting from protein absorption) which eases stress on the kidneys while draining overabundance liquids. Watermelon is a standard diuretic that speeds the outflow of pee without causing any stress to the kidneys contrary to liquor and caffeine.
youtube video credit Health & Fitness Zone
