Prune juice is the best juice for constipation.
There are many stories about people who have overcome constipation through juicing. One such story is about a woman who had been constipated for years. She tried everything the doctors recommended, but nothing worked. Finally, she decided to try juicing. She made a juice with carrots, celery, and spinach. She drank it every day and within a few weeks, she was regular again.
What Are The Benefits Of Drinking Juice For Constipation?
The benefits of drinking juice for constipation are that it can help to soften stool and make it easier to pass.
It’s no secret that what you eat can impact your digestive system. If you’re constipated, you may be looking for ways to get your system moving again. Some people turn to juice as a natural remedy for constipation.
Here’s a look at the evidence on juice and constipation.
The benefits of juice for constipation
Juice is a good source of water and fiber. It also contains other nutrients that may help relieve constipation.
Water
Water is essential for keeping your body hydrated. It’s also necessary for stool to move through your digestive system. When you’re constipated, you may need to increase your water intake.
Fiber
Fiber is a type of carbohydrate that your body can’t digest. It’s found in plant-based foods, such as fruits, vegetables, and whole grains.
Fiber adds bulk to stool and helps it move through your digestive system. This can help relieve and prevent constipation.
Juice is a good source of soluble and insoluble fiber. Soluble fiber dissolves in water and can help add bulk to stool. Insoluble fiber doesn’t dissolve in water and helps stool move through your digestive system.
Pectin
Pectin is a type of soluble fiber found in apples. It’s also found in other fruits, such as oranges, grapefruits, and lemons.
Pectin can add bulk to stool and help it move through your digestive system. This may help relieve and prevent constipation.
Glycerin
Glycerin is a type of sugar alcohol that’s often used as a sweetener or preservative in food. It’s also found in some types of laxatives.
Glycerin can help add bulk to stool and keep it hydrated. This may help stool move through your digestive system and relieve constipation.
What the research says
There’s some evidence that juice may help relieve constipation.
A 2015 study in rats found that pomegranate juice helped relieve constipation. The juice increased the rats’ stool output and improved their stool quality.
A small 2016 study in children found that prune juice was more effective than a placebo in relieving constipation. The children who drank prune juice had an increase in stool output and frequency.
A 2017 review of studies concluded that prune juice and pomegranate juice may be effective in relieving constipation. The authors of the review suggested that more research is needed.
A 2018 study in adults found that a combination of prune juice and psyllium fiber was more effective in relieving constipation than psyllium fiber alone.
The bottom line
Juice may be a helpful remedy for constipation. It’s a good source of water, fiber, and other nutrients that can help add bulk to stool and keep it hydrated. This may help stool move through your digestive system and relieve constipation.
If you’re constipated, try drinking a glass of prune juice or pomegranate juice. You can also add psyllium fiber to your juice to make a constipation-relieving drink.
What Type Of Juice Is Best For Constipation?
Prune juice is best for constipation.
There are many different types of juice that can help with constipation, but some are better than others. Here are a few of the best juices for constipation:
1. Prune juice – This juice is a classic for a reason. It contains sorbitol, which is a natural laxative. Just a few ounces of prune juice can help get things moving.
2. Pear juice – Pear juice is another great option for constipation. It contains both sorbitol and fiber, which can help get things moving.
3. Orange juice – Orange juice is a good option for constipation as well. It contains citric acid, which can help to stimulate the bowels.
4. Apple juice – Apple juice is also a good option for constipation. It contains pectin, which is a soluble fiber that can help to bulk up the stool and make it easier to pass.
5. prune and apple juice – This juice is a great option for constipation. It contains both sorbitol and pectin, which can help to get things moving.
If you’re constipated, try drinking one of these juices. You may need to drink a few ounces a day to get things moving, but it’s worth it to get relief from constipation.
FAQ
How Much Juice Should Be Consumed For Constipation?
What Are The Side Effects Of Drinking Juice For Constipation?
I hope that this answer was helpful to you. If you have any other questions, please feel free to leave a comment below.
