Cashews are a healthy and tasty snack that is great on its own or in trail mix. These can also add fiber, unsaturated fats, and lots of flavor to stir-fry dishes or baked goods.
Some people crave cashews when they are experiencing an underlying nutritional deficiency or medical condition. If you experience a sudden craving for nuts, work with your doctor to determine the reason behind it and what steps need to be taken for you to stay healthy.
Premenstrual Syndrome
One in every four women will experience the joy of PMS. Premenstrual syndrome, or PMS, affects a staggering number of menstruating women. These symptoms include depression, trouble sleeping, joint pain, and food cravings. Suppose your cashew cravings are due to any premenstrual syndrome symptom. In that case, you can reduce their severity by eating high-fiber and complex carbohydrate foods with calcium at an optimal level for your body. You can also take a multivitamin if needed!
Magnesium Deficiency
Suppose you’re not getting enough magnesium in your diet. As a result, your cashew cravings and other nuts get out of control. A magnesium deficiency may be to blame.
Magnesium is essential for a healthy body– powerful muscles, bones, and blood pressure levels. Conversely, low amounts of this crucial mineral have been linked to high blood pressure, muscle cramps, or insomnia (or both!)– but if you’re deficient, then these things start hurting instead!
Cashew nuts are one good source; an ounce provides 83 milligrams of magnesium – or 21 percent of what’s needed each day! What are some other sources that can help us get our intake up? Dark chocolate, green vegetables such as spinach or broccoli contain large amounts too– make sure they don’t spoil before eating them.
Addison’s Disease
In some cases, Addison’s Disease can be misdiagnosed as a craving for salt because it causes people to crave salty foods. For example, if you eat cashews, they are usually salted or in salty dishes like Cashew Chicken with Soy Sauce. Your desire for more sodium may seem like an unexpected craving, but it is just the result of this condition.
Addison’s disease affects males and females of all ages. Symptoms include gastrointestinal problems such as irritability, weight loss, depression, and salt cravings. The disorder typically occurs when individuals have low cortisol levels, which leads them to experience these specific symptoms. Unfortunately, it also happens that someone who does not have Addison’s might mistakenly think their sudden increase in hunger comes.
Stress Conditions
Cashews are a good source of fiber and potassium, but they contain 157 calories at one ounce. So if you’re more likely to turn to cashews as comfort food from warm childhood memories or during stressful conditions like work-related problems, then maybe it’s time for some new coping strategies!
According to research published online by Harvard Medical School, 34% of adults eat high-calorie foods in response to emotional stress in the United States alone. Cashew nuts that have 12 grams total fat per serving may be comforting when you are stressed out, though looking into healthier alternatives might not hurt either if this is an issue.
What are the disadvantages of cashew nuts?
The disadvantages of cashew nuts are that they have high levels of fat and calories per ounce. It can be not easy to find raw cashews in the store, too. What is an advantage? A significant benefit is that it’s a good source of magnesium, copper, protein, riboflavin (B-vitamin), iron, zinc, and phosphorus. What else? Cashews contain no gluten or sugar, making them perfect for those who need to follow a low-carb diet.
Cashews can be a healthy snack, but regular consumption of large quantities may lead to weight gain and other health risks. Cashew nuts are high in unsaturated fat, with only 163 calories per ounce. If you eat cashews regularly out of moderation (which is 4 ounces or more than 50 grams), then your risk for diabetes increases by 20-25 percent. Other common conditions that develop when consuming too many unhealthy fats include cancer, metabolic syndrome, heart disease, stroke, etc.!
Cashews are seeds, not nuts. Cashew trees produce cashew beans that most people confuse for real nuts because of their size and behavior in the kitchen. This can be a big deal for those with nut allergies that aren’t allergic to these little beans since some who have allergy issues cannot tolerate them either!
Conclusion
Cashew is rich in nutrients and offers many benefits. Cashew nuts have some drawbacks, but few people know this. Find out more about the benefits and drawbacks of cashew nuts.
