Prune Juice vs Plum Juice: Differences and Health Benefits Explained

Are you looking for a delicious and nutritious drink to add to your daily routine? Have you heard of prune juice or plum juice, but aren’t sure which is best for you?

In this article, we’ll compare the two juices and discuss why one might be better suited to your needs than the other.


Prune juice has been around since ancient times, with some records showing it being used as far back as 400 B.C. It’s made from dried plums that have had their skin removed and then rehydrated in water and sweetened with sugar or honey.

Prune juice contains large amounts of vitamins A, C, E, K, calcium, iron, magnesium, potassium, zinc and more – making it an excellent choice for those looking for a healthy beverage option.

Plum juice is also created from plums which are harvested fresh and either crushed or pressed into a pulp before being strained through a cloth filter.

This process helps concentrate all the natural sugars found in plums while preserving many of their essential nutrients such as vitamin C and fiber content.

Plum juice has fewer calories compared to prune juice due to its lower sugar content; however, it still provides plenty of nutrition including antioxidants like anthocyanins which can help protect against oxidative damage.

Definition Of Prune Juice

Dark, rich, and sweet; prune juice is a delicious beverage made from dried plums. Its distinct flavor and inviting aroma make it the perfect choice for a morning pick-me-up or an afternoon snack. But what exactly is prune juice? Let’s take a closer look.


Prunes are small, wrinkled fruits that come from plum trees. They’re not only high in fiber but also contain valuable vitamins and minerals like vitamins A, C, potassium, magnesium, and iron. When these fruits are juiced, all of their nutritional goodness is preserved in the concentrated liquid form of prune juice.

Prune juice has been used as a natural remedy to relieve constipation since ancient times due to its laxative properties. It can help increase your daily intake of essential nutrients while providing you with important digestive benefits.

With its unique combination of antioxidants, dietary fiber, and phytonutrients, prune juice makes an ideal drink for promoting good health overall. Transitioning into the next section about the definition of plum juice, we will explore why this type of fruit has so much to offer!

Definition Of Plum Juice

Now, let’s take a look at plum juice. Plum Juice is made by extracting the liquid from ripe plums and can be enjoyed either on its own or as part of smoothies and cocktails.

It has a tart flavor with sweet undertones that make it an excellent choice for those looking to add more variety to their diet.

The color of plum juice ranges from deep pink to purple and it is packed full of vitamins A, C, E, and K as well as minerals such as iron and calcium.

Additionally, this type of juice contains high levels of antioxidants which can help protect your body against disease and aging.

Plum juice also provides numerous health benefits including aiding digestion, helping regulate blood sugar levels, strengthening bones, improving cardiovascular health, reducing inflammation in the body, fighting bacteria, lowering cholesterol levels, promoting healthy skin and hair growth, boosting immunity, and even preventing cancer.

In terms of taste profile – it’s much sweeter than prune juice but still maintains a slightly acidic finish making it very refreshing when served chilled or blended with other fruits!

In comparison to prune juice – plum juice tends to contain slightly fewer calories per serving size however both are low calorie options perfect for those looking to watch their weight while still getting all the nutritional benefits they need!

Nutritional Benefits

The differences between prune juice and plum juice are as distinct as night and day. Prune juice is a dark, almost inky liquid that can resemble something you might find on the bottom of an ancient well.

Whereas Plum Juice offers up a more inviting hue, with its bright ruby-colored waves coursing through the glass.

The two juices have vastly different flavors: prunes carry a robust earthy flavor while plums offer up sweet notes of ripe summer fruit.

When it comes to nutritional value, both juices contain beneficial vitamins and minerals for our bodies:

* Prune Juice contains high amounts of iron, potassium, and calcium

* Plum Juice has generous servings of Vitamin C & K, plus dietary fiber

* Both beverages provide antioxidants that help protect against disease

Nutritional benefits aside, these two drinks also share some similarities; they’re low in calories (about 60 per 8 oz serving) yet still manage to taste delicious when served cold.

As we move on to examine the health benefits associated with each beverage, one thing remains clear – either drink can be part of a healthy diet filled with real foods like fruits and vegetables.

Health Benefits

Prune juice and plum juice both offer numerous health benefits. Prune juice contains high levels of vitamin A, B vitamins, iron, copper, manganese, potassium and magnesium.

It is a good source of dietary fiber, which can help reduce cholesterol levels and regulate blood sugar. Additionally, prunes are known to provide antioxidants that fight free radicals in the body.

Plum juice is also rich in nutrients including vitamin C, calcium, phosphorus and zinc.

Drinking it regularly has been linked to reductions in inflammation and improved heart health due to its antioxidant content.

Plum juice may also be beneficial for digestive problems like constipation as it acts as a mild laxative.

Both juices are low-calorie drinks with plenty of nutritional value. The next section will focus on how these two juices are prepared differently.

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Preparation Processes

Having discussed the health benefits of prune juice and plum juice, let’s now explore the preparation processes for each.

The first step in preparing both juices is to sanitize all tools used in the process. This includes anything from blenders and juicers to jars and strainers.

After everything has been properly cleaned, plums can be cut into smaller pieces or blended thoroughly if using a blender.

To prepare prunes, they should also be cut into smaller pieces before being added to a pot filled with water on medium heat.

Here are some points about the preparation processes:

– Prunes must be boiled in order to soften them prior to blending or juicing; however, no boiling is required when making plum juice

– Both juices require straining after blending/juicing in order to remove any pulp or seeds that may have remained

– For additional sweetness and flavor, simple syrup can be added to either type of juice (but it’s not necessary)

– If you’re short on time, pre-made bottled versions of prune and plum juice are available at most grocery stores

While there may be slight differences between homemade and store-bought varieties of these juices, overall their preparation processes remain relatively similar—and quite easy!

Knowing how each one is made helps us understand why certain ingredients might make one taste better than the other. With this knowledge in mind, we can move on to examining the taste differences between prune juice and plum juice.

Taste Differences

When tasting prune juice and plum juice, the most obvious difference is in their flavors. Prune juice has a sweet yet slightly tart flavor that can be described as earthy or nutty.

It also has a subtle bitter aftertaste which some may find too strong for their liking. On the other hand, plum juice is much sweeter and fruitier than prune juice with no bitter aftertaste at all.

The color of each drink also differs greatly. Prune juice is usually dark purple to almost black while plum juice tends to have a brighter red-purple hue. The thickness of both juices varies but generally speaking, plum juice is thinner than its counterpart because it contains less pulp.

Overall, there are distinct differences between these two types of juices when it comes to taste and appearance. Transitioning into availability…


The availability of prune juice and plum juice is like a duality of night and day. Prune juice is available in almost any grocery store, while the presence of plum juice can be rarer to find on shelves.

  • Prune Juice: Easily found in supermarkets or health food stores
  • Plum Juice: More difficult to locate in mainstream groceries
  • Prune Juice: Offered at most restaurants or cafes
  • Plum Juice: Not always an option when dining out
  • Prune Juice: Readily accessible from online vendors
  • Plum Juice: Often only found via specialty retailers

Though there are some exceptions, it’s generally much easier to come by prune juice than its counterpart. One could say that if you’re looking for a quick fix, then your best bet would be prune juice.

Seamlessly transitioning into the next topic about cost comparison, one must take into consideration not just availability but also affordability when making a purchase decision.

Cost Comparison

When it comes to cost, prune juice and plum juice have quite a bit of variance. Prune juice is often more expensive than plum juice due to the added sugar and preservatives that are included in many brands.

Additionally, some prune juices can be harder to find in stores compared with plum juices. On average, a 32-ounce bottle of prune juice typically costs around $4-$6, while an equivalent-sized bottle of plum juice generally ranges from $2-$3.

Price isn’t the only factor when looking at cost, however; consumers should also consider quality and ingredients. Many prune juices contain added sugars or sweeteners which may not always be listed on the label.

Plum juices tend to use fewer additives as well as more natural forms of sugar such as fructose or glucose. Ultimately, both types of fruit juices can provide value for money depending on what type you choose.

The final decision between prune and plum juices will ultimately come down to personal preference and budget constraints. When shopping for either one, it’s important to read labels carefully so you know exactly what you’re getting for your money.

Uses In Recipes

It’s no secret that prune juice and plum juice is two of the most popular ingredients in any serious chef’s kitchen. Whether you’re baking a cake or roasting a turkey, these juices can really bring out the flavor! But which one is better for what? Let’s take a look:

  1. Prune juice can be used to give your dishes an earthy sweetness and deep umami flavor – perfect for savory soups or stews.
  2. Plum juice adds a tartness and tanginess that can make desserts even more delicious – think pies, cakes, tarts, and other sweet treats.
  3. Both types of juice lend themselves well to marinades and sauces, adding complexity and depth to whatever dish they go into.

Plus, both have health benefits; prune juice helps with digestive regularity while plum juice provides essential vitamins and minerals like iron, calcium, potassium, vitamin C, and B-complex vitamins. Clearly, there are plenty of uses for either type of juice – so it all comes down to personal preference!

Substitutes For Prune Or Plum Juice

When a recipe calls for prune or plum juice, there are many substitutes that can be used. Apple juice is the most common and versatile substitute as it has a similar flavor profile to both juices. It does not contain any of the same vitamins, minerals, and fiber found in either prune or plum juice but provides an adequate replacement.

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Cranberry juice is another option with a different taste than apple juice. The tartness of cranberry complements the sweetness of both prunes and plums while still providing nutrients like vitamin C, E, K1, manganese, and copper. On top of this, cranberry also contains antioxidants which make it beneficial to health.

Grape juice is yet another alternative with its own unique flavor that pairs especially well with recipes containing dried fruits such as raisins or dates.

Although it contains fewer nutrients than other juices mentioned above, grape juice still supplies some essential vitamins including B6 and folate along with potassium and magnesium.

All said and done these alternatives serve as excellent replacements when searching for something to replace prune or plum juice in recipes.

Frequently Asked Questions

What Is The Shelf Life Of Prune Juice And Plum Juice?

The shelf life of both prune juice and plum juice is an important factor to consider when making a choice between the two products. Both are made using whole fruits, which have natural sugars that can ferment over time if not stored correctly.

It’s also essential to know how long a product will last so you don’t waste money. This article will explore the shelf life of each type of juice and help you make an informed decision about your next purchase.

When it comes to prune juice, its average shelf life is around six months when stored in a cool and dry place.

If opened, however, the juice should be consumed within seven days for optimal freshness. The expiration date on the label should also be checked to ensure proper storage instructions have been followed.

On the other hand, plum juice has an even shorter shelf life than prune juice with only three months before needing to be discarded or frozen for longer-term storage.

Any opened bottles should be used up within five days or thrown away as soon as possible due to their higher sugar content causing them to spoil quickly.

In determining whether one type of juice is better than another based solely on their respective shelf lives, there isn’t really any clear winner; it depends on individual needs and preferences more than anything else.

Prune juice may last a bit longer than plum but this doesn’t necessarily mean it tastes better or offers more health benefits; likewise, plum might need replacing sooner but could still offer superior nutrition compared to its counterpart.

Ultimately, what matters most is finding something that suits you best without compromising quality or safety – either option can provide that depending on personal preference and usage habits.

Are There Any Potential Side Effects From Consuming Prune Juice Or Plum Juice?

Have you ever wondered if there are any potential side effects from consuming prune juice or plum juice? It’s a valid and important question to ask, especially considering the fact that both juices boast numerous health benefits. Coincidentally, they might also come with some drawbacks – so let’s take a closer look.

First, it’s worth noting that while prune and plum juices share similar nutritional profiles, their shelf lives differ slightly. Prune juice can typically last around six months on the shelf before it goes bad, whereas plum juice usually has an expiration date of just four weeks after opening due to its higher sugar content.

Aside from this difference in longevity, what about other potential downsides? Here is a brief overview:

1. Diarrhea: Consuming too much prune juice could result in mild diarrhea due to its high sorbitol content.

2. Uric Acid: Plum juice contains purines which can lead to elevated levels of uric acid in the body over time.

3. Allergies: Both types of fruit contain compounds known as histamines which may cause allergic reactions in certain individuals such as sneezing and itching when consumed in excess amounts.

4. Blood Sugar Levels: Drinking either type of juice regularly could potentially impact blood sugar levels negatively for those already suffering from diabetes or pre-diabetes conditions.

It’s always best practice to consult your doctor before making drastic changes to your diet – even if these involve natural products like prune or plum juices!

This way you can rest assured knowing you’re taking all necessary steps to keep your health in check and enjoy the many benefits these refreshing beverages have to offer without worry.

Is There A Difference In Caloric Content Between Prune Juice And Plum Juice?

The calorie content is an important factor to consider when making food and beverage decisions. It can be especially helpful if you’re trying to make a healthier choice between two products that have similar ingredients.

Prune juice and plum juice are both made from the same type of fruit, so it’s worth understanding the differences in their caloric contents.

Here are 4 key points about calorie count for prune juice vs plum juice:

1. Prune juice contains more calories per serving than plum juice.

2. Plum juice typically has 40-45 calories per cup, while prune juice usually has 110-125 calories per cup.

3. The difference in calories is due largely to sugar content; prunes contain natural sugars which add additional calories compared to plums.

4. While both juices are relatively low in fat, they differ significantly in carbohydrate counts; plums generally provide fewer carbohydrates than prunes do due to their lower sugar content.

Since calorie information is often included on nutrition labels, it’s easy enough to compare different beverages and make informed choices based on your individual dietary needs or goals.

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Ultimately, whether you choose prune or plum juice should depend on what kind of nutritional value best fits into your diet plan as well as personal preference regarding taste and texture.

Are Prune Juice And Plum Juice Suitable For Infants?

When it comes to infants, parents must make sure that their children are consuming the best nutrition possible.

Do questions arise when considering which juice is suitable for consumption by young ones: prune or plum?

In order to answer this question, one must first understand the differences between these two juices.

Prune and plum juices both contain essential vitamins and minerals needed for the healthy growth of an infant’s body. However, there are several key distinctions that separate them from each other.

Prunes typically have a higher sugar content than plums due to their natural sweetness while on the contrary, plums usually possess more fiber.

As such, prune juice may be considered better suited as a sweet treat occasionally rather than an everyday beverage while plum juice provides more nutritional value in terms of dietary fiber intake.

Furthermore, since prunes tend to have laxative effects they should only be given under a doctor’s supervision.

It is important to consider whether either kind of juice would pose any potential health risks before giving it to an infant — especially if pre-packaged forms are used instead of fresh homemade varieties.

While some store-bought brands can provide convenient access for busy parents who do not have time to prepare the drink themselves, many commercially available products might contain additional preservatives or sugars that could potentially cause ill effects on babies’ delicate systems.

For this reason, it is advised that caregivers take extra precautions when selecting what type of juice is most appropriate for their child’s age and dietary needs – opting for fresher options whenever possible.

Parents must weigh all factors carefully in deciding which variety will offer the best nourishment for their little ones: prune vs plum juice.

With its high sugar content but low amount of beneficial fibers, prune juice should generally be regarded as a special occasion treat while freshly prepared plum juice appears to be a healthier choice overall with its abundance of nutrients and lower risk of negative side effects if consumed responsibly in moderation.

Are There Any Known Drug Interactions Associated With Consuming Prune Juice Or Plum Juice?

When it comes to drug interactions, people have many questions. Are there any known reactions associated with consuming prune juice or plum juice?

Understanding the potential risks associated with these juices is important for anyone taking medication and looking to add one of these beverages to their daily diet.

In order to answer this question, let’s consider both types of juices separately:

Prune Juice Interactions

Studies on prune juice are limited but some suggest that it may interact with certain medications like antibiotics and diuretics due to its high fiber content.

The laxative effects of prunes can also lead to changes in blood sugar levels which could be an issue for those taking diabetes medications.

Prune Juice Precautions

  • It is best to consult your doctor before drinking large amounts of prune juice if you are currently taking any type of medication as a precautionary measure.
  • Additionally, since prune juice does contain calories and carbohydrates, diabetics should monitor their intake carefully.

Plum Juice Interactions

There have been no studies done regarding potential interactions between plum juice and medications; however, it is likely that the same potential issues would apply to prune juice due to similarities in composition.

Plum Juice Precautions

  • As with prune juice, consulting a medical professional first is recommended before adding plum juice into your diet while taking certain drugs such as antibiotics or diuretics.
  • For those living with diabetes, monitoring carbohydrate consumption when drinking larger quantities of plum juice is advised as well.

Knowing the possible side effects from consuming either beverage can help you make informed decisions about what’s best for your health needs overall.

When considering whether or not to drink either type of juice while on medication, always remember to talk to your healthcare provider first for advice about how much might be safe for you given your current health status and other factors involved.


In conclusion, prune juice and plum juice are both tasty and nutritious options for adults and children alike. Prune juice has a longer shelf life than plum juice, so it is better suited to long-term storage.

The caloric content of these two juices is similar; however, infants should not consume either product without consulting their doctor first.

While there are no known drug interactions associated with consuming either type of juice, pregnant women may want to discuss potential side effects with their healthcare provider before drinking them regularly.

Interestingly enough, the average person consumes over 1 gallon of prune or plum juice in a given year!

This statistic shows that many people enjoy the distinctive flavor profiles of these juices while also taking advantage of the health benefits they provide.

Whether you’re looking for an occasional treat or something to add to your daily routine, prune and plum juice offer some delicious possibilities.


I hope this article has provided you with useful information about these two popular drinks and helped you decide which one might be best for you!

Cat Cora

My favorite hobby is cooking, and I’m passionate about helping others learn how to cook healthy and delicious foods. I have worked as a restaurant consultant, recipe developer, culinary instructor, and macro-nutrient meal planner.

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