I have always loved celery. It’s the one vegetable I can’t live without, and why am I craving it? Celery is crunchy, salty, and has a light taste that goes well with anything you put on it. Whenever I’m feeling down, sometimes all I need is some celery to cheer me up.
Celery is a popular vegetable that people often crave and consume. But why do we crave celery? There could be many reasons we may need to eat it, but what if the craving is for something else? What if you are actually craving something else like ice or cold food because your body needs relief from an iron deficiency caused by anemia.
What do you lack if I crave celery?
I know I can’t be very scientific about this, but when pregnant with my kids, I started hating the smell of tacos and craving vegetables.
Because I don’t eat many vegetables (I know I should and am adding more to my diet), this may have been a method for my brain to notify me that “your body demands this, stop eating that!” It’s all about the brain, baby.
I’m not sure whether or not this may be used by anybody other than pregnant women, but it happened to me in both of my pregnancies. I’d attempt to consume more celery and other high-nutrient foods.
Perhaps it would assist with whatever you are lacking and can’t hurt, I believe (I’d also check if an excess of celery might be harmful in case).
What are the benefits of celery?
Celery has a lot of health benefits. Celery is a great source of fiber, which can help keep your digestive system healthy and prevent constipation. It is also low in calories and very filling because its high water content makes it bulky so that you feel full for more extended periods after eating it. Fiber helps to slow down the digestion process so that instead of having a spike in blood sugar levels, there is a more consistent stream of energy throughout the day.
Celery is a vegetable that can be eaten in many different ways; you may have seen it served as salads or used to make soups. It contains an essential amount of vitamin A and C, which are both antioxidants.
It is known to help vascular flow and can be used as a diuretic, which helps lower blood pressure by reducing excess fluids in the body (source). Celery also consists of vitamin K, folate, and fiber– all nutrients.
Celery also helps with muscle contraction, bones strength, weight loss by reducing calorie intake when replacing other foods with celery due to its high water content (95%). Its low-calorie food has only 16 calories per 100g serving size, so why not eat some more? There are plenty more benefits of eating celery, but I think this list should suffice!
This vegetable is a powerful healer. It prevents calcium deposits in joints and reduces blood pressure! Celery also contains coumarins with anti-cancer properties that protect the body from cancer cells to help you prevent illnesses like migraines or arthritis. If you’re craving celery, don’t worry – grab yourself a multivitamin containing beta carotene, folic acid as well as Vitamin B3 (thiamine)
Does celery have an iron?
I have been craving celery a lot lately. Does it contain iron? I know that one of the symptoms of having low iron is to crave strange things, and since celery smells like dirt, I think this might be my body’s way of telling me something. Does anyone know if there are any benefits to eating celery, or can anyone confirm whether or not it contains iron?
Can celery lower cholesterol and blood pressure?
People with high blood pressure and cholesterol are at a much higher risk for cardiovascular diseases. It is vital to reduce these risks as early as possible so that people can live longer lives! Celery has been known to help fight against both of these conditions.
For some, celery is the perfect snack. It’s crunchy and refreshing, but it can also be a little bland for those who are used to salty or sweet snacks like chips or chocolate. Celery may not always seem appetizing because of its mild flavor, but there might be an explanation for why you’re craving it so much right now that has nothing to do with your hunger levels! We’ll explore more about what could be causing this in our next blog post… stay tuned!